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Mango Cardamom Pistachio Popsicles
Reviews
Ingredients:
Adjust Servings
105ml Whole Milk | |
1⁄2 tsp Ground Cardamom | |
95g Frozen Mango pieces | |
35 ml Heavy Cream 35% Fat | |
35g Greek Yoghurt 10% Fat | |
15g Fine White Sugar (Castor Sugar) |
Nutritional Information
85 kcal
Calories
4 g
Total Fat
15 mg
Sodium
0.8 g
Dietary Fiber
1.5 g
Protein
6 mg
Vitamin C
10 mg
Cholestrol
9 g
Carbohydrates
7 g
Sugar
400 IU
Vitamin A
0.3 mg
Iron
Directions
1.
Prepare the Pistachios
Using a mortar and pestle, crush the pistachios to your preferred texture. You can also chop them instead. Larger crushed pieces add a delicious crunch to the popsicles, but if you prefer a finer texture, adjust accordingly. Set aside.
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2.
Blend the Base
In a smoothie or regular blender (ensure it can blend frozen fruits), combine the frozen mango, whole milk, heavy cream, Greek yogurt, sugar, and the ground cardamom. Blend until completely smooth.
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3.
Incorporate the Pistachios
Stir in the crushed or chopped pistachios using a spoon until evenly distributed.
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4.
Fill the Popsicle Moulds
Scoop the mixture into popsicle moulds, leaving a little space at the top to prevent overflow when inserting the sticks. Gently tap the moulds on the counter to remove air bubbles. Insert the popsicle sticks.
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5.
Freeze the Popsicles
Place the moulds in the freezer and let them freeze for at least 2 hours. If they are still slightly soft, leave them for another hour or freeze them overnight for best results.
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6.
Unmould & Enjoy
To remove the popsicles, run each mould under hot water for 2–5 seconds, then gently pull to release. If needed, repeat the process until they come out easily. Enjoy your creamy, fruity, and nutty popsicles!
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Notes
Storage: Keep the popsicles in the freezer and remove them only when they are to be consumed. Due to the presence of dairy products in the lollies, it is best to consume them within a week from the date they were made for safe consumption.
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