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Apple Arugula Sumac Salad
Reviews
Ingredients:
Adjust Servings
1medium Red Onion | |
1 Red Apple | |
1 1⁄2 teaspoons Sumac |
Vinaigrette
20ml Olive Oil | |
2teaspoons Honey | |
10ml Lemon juice only | |
1 teaspoon Whole Grain/Dijon Mustard |
Nutritional Information
110 kcal
Calories
5 g
Total Fat
50 mg
Sodium
2.5 g
Dietary Fiber
0.5 g
Protein
9 mg
Vitamin C
0 mg
Cholesterol
11 g
Carbohydrates
8 g
Sugar
450 IU
Vitamin A
0.6 mg
Iron
Directions
1.
Preparing the Ingredients
Peel the onion, cut it in half, and slice it thinly. Next, peel, core, and quarter the apple before slicing it into thin pieces (see notes for preventing browning). Set aside.
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2.
Making the Vinaigrette
In a small mason jar, combine all the dressing ingredients. Secure the lid tightly and shake vigorously until well mixed. If a mason jar isn’t available, whisk the ingredients together in a small bowl until fully combined.
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3.
Assembling the Salad
In a large bowl, add the arugula, sliced onion, apple slices, and dressing. Toss everything together until evenly coated. For an optional crunch, top with croutons.
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4.
Serving Suggestions
Enjoy as a light lunch, appetizer, or side dish. For a heartier meal, pair it with a protein like Baked Parmesan Chicken for a delicious dinner.
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Notes
Storage: It is best to prepare this on the day you plan to consume it for optimum freshness, as storing it is not recommended.
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